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Surrey · White Rock · Langley

TRAIN.
FIGHT.
LEVEL UP.

High-energy boxing and performance training for all levels. No contracts. Real results. Three locations, one community.

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1·JAB  ·  2·CROSS
Beast CampBoxing ClassesShe HitsYouth TrainingPersonal TrainingBox2EatsPunch Out Parkinson'sNo Contracts3 Locations Beast CampBoxing ClassesShe HitsYouth TrainingPersonal TrainingBox2EatsPunch Out Parkinson'sNo Contracts3 Locations

THREE LOCATIONS.
ONE MEMBERSHIP.

CLOVERDALE

17767 64 Avenue
Surrey, BC

Get Directions ⟶

WHITE ROCK

1522 Finlay Street, Unit 216
White Rock, BC

Get Directions ⟶

LANGLEY

20560 Langley Bypass
Langley, BC

Get Directions ⟶

BOX2EATS

Fresh, performance-focused meals to support training intensity, recovery, and long-term results.

  • Performance-optimized recipes
  • Supports recovery & muscle growth
  • Fresh ingredients, no shortcuts
Explore Box2Eats

THE COMMUNITY SPEAKS

★★★★★

"Beast Camp completely changed my life. Lost 30lbs and gained more confidence than I've ever had. The coaches push you but they genuinely care."

Sarah M.

Beast Camp · Cloverdale

★★★★★

"She Hits is unlike any gym I've been to. The environment is so welcoming and empowering. I actually look forward to every single class."

Jessica T.

She Hits · White Rock

★★★★★

"My son has been doing youth boxing for 8 months. His discipline, focus, and confidence have skyrocketed. Best investment we've made."

Mark R.

Youth Training · Langley

★★★★★

"I've tried dozens of gyms over 20 years. Box2Fit is the first place that actually feels like family. The energy is electric every time I walk in."

David K.

Boxing Classes · Cloverdale

★★★★★

"Punch Out Parkinson's has given me my life back. I move better, feel stronger, and the community keeps me going week after week."

Linda B.

Punch Out Parkinson's

★★★★★

"Beast Camp completely changed my life. Lost 30lbs and gained more confidence than I've ever had. The coaches push you but they genuinely care."

Sarah M.

Beast Camp · Cloverdale

★★★★★

"She Hits is unlike any gym I've been to. The environment is so welcoming and empowering. I actually look forward to every single class."

Jessica T.

She Hits · White Rock

★★★★★

"My son has been doing youth boxing for 8 months. His discipline, focus, and confidence have skyrocketed. Best investment we've made."

Mark R.

Youth Training · Langley

★★★★★

"I've tried dozens of gyms over 20 years. Box2Fit is the first place that actually feels like family. The energy is electric every time I walk in."

David K.

Boxing Classes · Cloverdale

★★★★★

"Punch Out Parkinson's has given me my life back. I move better, feel stronger, and the community keeps me going week after week."

Linda B.

Punch Out Parkinson's

WE STARTED
IN A PARK.

A father and daughter. Boxing gloves. A park. That's where Box2Fit was born — and that same raw authenticity drives everything we do across three locations today. No fluff. No gimmicks. Just boxing, community, and real results.

Read Our Story ⟶

READY TO
START?

Three locations across Surrey, White Rock, and Langley. Find your program and join the Box2Fit community today.

Six specialized programs designed for every fitness level and goal — from elite conditioning to community-driven boxing.

Most Popular · All Levels

BEAST CAMP

Boxing, strength training, and calisthenics combined. Our most intense and most loved program — built for all fitness levels.

  • Boxing + strength + calisthenics
  • Burn fat, build muscle, boost endurance
  • High-energy group classes
Join Beast Camp

Women Only · All Levels

SHE HITS

Real boxing, real confidence. A women-only program in a supportive, ego-free environment where you push each other forward.

  • Proper boxing technique & self-defense
  • Women-only, ego-free space
  • Builds strength & community
Join She Hits

Ages 7–17 · All Levels

YOUTH TRAINING

Structured boxing and fitness for kids and teens. Builds strength, coordination, discipline, and confidence in a safe, fun environment.

  • Boxing fundamentals & coordination
  • Discipline, focus, and confidence
  • Safe, structured & fun
Enroll Your Child

1-on-1 · All Goals

PERSONAL TRAINING

One-on-one coaching tailored to your specific goals, schedule, and pace. Lose weight, build muscle, or just get started.

  • Fully customized program
  • Boxing + strength combined
  • Flexible scheduling
Book a Session

All Levels · Group Classes

BOXING CLASSES

Learn the sweet science in a high-energy group setting. Footwork, technique, combinations, and conditioning with expert coaching.

  • Footwork, technique & combos
  • Expert coaching for all levels
  • Full conditioning component
Start Boxing

Community · All Stages

PUNCH OUT PARKINSON'S

Non-contact boxing for people living with Parkinson's disease. Improve balance, coordination, and strength while building a supportive community.

  • Non-contact — safe for all stages
  • Improves balance & coordination
  • Community-driven & welcoming
Learn More

NOT SURE WHERE TO START?

Come in for a free intro session and we'll find the right program for you.

Get Started Free ⟶
MONDAY
6:00 AM
Beast CampHigh Intensity
Cloverdale
6:00 AM
Beast CampHigh Intensity
White Rock
9:00 AM
She Hits / Fitness BoxingWomen Only
Langley
11:00 AM
Punch Out Parkinson'sAdaptive
White Rock
11:00 AM
Punch Out Parkinson'sAdaptive
Langley
5:00 PM
Kids BoxingAges 6–11
Cloverdale
4:00 PM
Kids BoxingAges 6–11
White Rock
4:00 PM
Kids BoxingAges 6–11
Langley
5:00 PM
Fitness Boxing
White Rock
5:00 PM
Fitness Boxing
Langley
6:00 PM
Youth Fitness & ConfidenceYouth
Cloverdale
6:00 PM
Technical Boxing
White Rock
6:00 PM
Technical Boxing
Langley
7:00 PM
Beast CampHigh Intensity
Cloverdale
7:00 PM
Youth Fitness & ConfidenceYouth
Langley
TUESDAY
6:00 AM
Beast CampHigh Intensity
Cloverdale
6:00 AM
Beast CampHigh Intensity
White Rock
9:00 AM
She Hits / Fitness BoxingWomen Only
Langley
11:00 AM
Punch Out Parkinson'sAdaptive
White Rock
11:00 AM
Punch Out Parkinson'sAdaptive
Langley
5:00 PM
Kids BoxingAges 6–11
Cloverdale
4:00 PM
Kids BoxingAges 6–11
Langley
5:00 PM
Fitness Boxing
White Rock
5:00 PM
Fitness Boxing
Langley
6:00 PM
Youth Fitness & ConfidenceYouth
Cloverdale
6:00 PM
Technical Boxing
White Rock
6:00 PM
Technical Boxing
Langley
7:00 PM
Beast CampHigh Intensity
Cloverdale
7:00 PM
Youth Fitness & ConfidenceYouth
Langley
WEDNESDAY
6:00 AM
Beast CampHigh Intensity
Cloverdale
6:00 AM
Beast CampHigh Intensity
White Rock
9:00 AM
She Hits / Fitness BoxingWomen Only
Langley
11:00 AM
Punch Out Parkinson'sAdaptive
White Rock
11:00 AM
Punch Out Parkinson'sAdaptive
Langley
5:00 PM
Kids BoxingAges 6–11
Cloverdale
4:00 PM
Kids BoxingAges 6–11
White Rock
4:00 PM
Kids BoxingAges 6–11
Langley
5:00 PM
Fitness Boxing
White Rock
5:00 PM
Fitness Boxing
Langley
6:00 PM
Youth Fitness & ConfidenceYouth
Cloverdale
6:00 PM
Technical Boxing
White Rock
6:00 PM
Technical Boxing
Langley
7:00 PM
Beast CampHigh Intensity
Cloverdale
7:00 PM
Youth Fitness & ConfidenceYouth
Langley
THURSDAY
6:00 AM
Beast CampHigh Intensity
Cloverdale
6:00 AM
Beast CampHigh Intensity
White Rock
9:00 AM
She Hits / Fitness BoxingWomen Only
Langley
11:00 AM
Punch Out Parkinson'sAdaptive
White Rock
11:00 AM
Punch Out Parkinson'sAdaptive
Langley
5:00 PM
Kids BoxingAges 6–11
Cloverdale
4:00 PM
Kids BoxingAges 6–11
Langley
5:00 PM
Fitness Boxing
White Rock
5:00 PM
Fitness Boxing
Langley
6:00 PM
Youth Fitness & ConfidenceYouth
Cloverdale
6:00 PM
Technical Boxing
White Rock
6:00 PM
Technical Boxing
Langley
7:00 PM
Beast CampHigh Intensity
Cloverdale
7:00 PM
Youth Fitness & ConfidenceYouth
Langley
FRIDAY
6:00 AM
Beast CampHigh Intensity
Cloverdale
6:00 AM
Beast CampHigh Intensity
White Rock
9:00 AM
She Hits / Fitness BoxingWomen Only
Langley
11:00 AM
Punch Out Parkinson'sAdaptive
White Rock
11:00 AM
Punch Out Parkinson'sAdaptive
Langley
5:00 PM
Kids BoxingAges 6–11
Cloverdale
4:00 PM
Kids BoxingAges 6–11
White Rock
4:00 PM
Kids BoxingAges 6–11
Langley
5:00 PM
Fitness Boxing
White Rock
5:00 PM
Fitness Boxing
Langley
6:00 PM
Youth Fitness & ConfidenceYouth
Cloverdale
6:00 PM
Technical Boxing
White Rock
6:00 PM
Technical Boxing
Langley
7:00 PM
Beast CampHigh Intensity
Cloverdale
7:00 PM
Youth Fitness & ConfidenceYouth
Langley
SATURDAY
8:00 AM
Beast CampHigh Intensity
Cloverdale
9:00 AM
She HitsWomen Only
Cloverdale
9:00 AM
She HitsWomen Only
White Rock
10:00 AM
Beast CampHigh Intensity
White Rock
10:00 AM
Fitness Boxing
Langley
SUNDAY
Closed
Cloverdale
Closed
White Rock
Closed
Langley

* Schedule sourced from box2fit.com. Contact your preferred location to confirm current times: (778) 384-6284

Join to Book Classes
01

CLOVERDALE

Surrey, BC

📍

Address

17767 64 Avenue, Surrey, BC

🕐

Hours

Mon–Fri: 5:30am – 9:00pm
Sat–Sun: 8:00am – 2:00pm

02

WHITE ROCK

White Rock, BC

📍

Address

1522 Finlay Street, Unit 216
White Rock, BC

🕐

Hours

Mon–Fri: 5:30am – 9:00pm
Sat–Sun: 8:00am – 2:00pm

03

LANGLEY

Langley, BC

📍

Address

20560 Langley Bypass, Langley, BC

🕐

Hours

Mon–Fri: 5:30am – 9:00pm
Sat–Sun: 8:00am – 2:00pm

TRAIN ANYWHERE,
ANYTIME.

Your Box2Fit membership unlocks all three locations — no extra fees, no restrictions. Train where it's convenient for you.

Get Your Membership

BOX2EATS

Performance-focused meals designed to support your training, accelerate recovery, and fuel real results.

FUEL BUILT FOR
ATHLETES

High Protein · Post-Workout

POWER BOWL

Grilled chicken, quinoa, roasted veg, and tahini dressing. Built for recovery and muscle fuel.

Clean Carbs · Pre-Workout

ENERGY PLATE

Sweet potato, brown rice, steamed greens, and grilled salmon. The perfect pre-training meal.

Light · Recovery

THE LEAN PLATE

Turkey, fresh greens, avocado, and a lemon herb vinaigrette. Light, clean, and satisfying.

TRAIN HARD.
EAT RIGHT.

🥩

Performance-Optimized

Every meal is built around your training goals — whether that's cutting weight, building muscle, or improving endurance.

🌿

Fresh, Real Ingredients

No shortcuts. No processed junk. Just clean, whole ingredients prepared fresh and ready to fuel your sessions.

Built for Recovery

The right macros at the right time. Box2Eats meals help you recover faster and come back stronger.

Ask About Box2Eats

TRAIN IN STYLE

Visit any Box2Fit location to see the full collection in person.

Shop box2fit.com ⟶

WE STARTED
IN A PARK.

Ten years ago. A father and daughter. Boxing gloves and pavement. That's where Box2Fit was born — and that same fire still drives everything we do.

THE BEGINNING

It started with a father and daughter hitting mitts in a park — no equipment, no contracts, just a passion for the sport and the grind. That authenticity is baked into our DNA.

THE GROWTH

Word spread. The community showed up. One location became two. Two became three — Cloverdale, White Rock, Langley. Each built the same way: brick by brick, sweat by sweat.

THE FAMILY

Hundreds of members. 6+ programs. One membership across all three gyms. The sport that shaped us now shapes thousands of others — from kids to seniors, beginners to serious athletes.

"BOXING IS FOR EVERYONE. THE GYM SHOULD FEEL LIKE A SECOND HOME."

NO FLUFF.
JUST RESULTS.

No Contracts. Ever.

Month-to-month, cancel anytime. We earn your loyalty through results — not paperwork.

Built for Real People

Ages 6 to 70+. Beginners to competitive athletes. We meet you exactly where you are.

Three Locations, One Community

Your membership works at all three gyms. The same energy, the same standard, wherever you show up.

PUNCH OUT
PARKINSON'S

We're proud partners of Punch Out Parkinson's — a non-contact boxing program proven to improve balance, coordination, and quality of life for those living with Parkinson's disease.

This isn't just a class. It's proof that boxing belongs to everyone — and that community can be medicine.

Learn More ⟶
10+
Years of Community
3
Gym Locations
8+
Programs Offered
100s
Lives Changed

YOUR SPOT
IS WAITING.

Whether you've never thrown a punch or you've been training for years, Box2Fit has a program, a coach, and a community ready for you.

Join Now — First Class Free See All Programs

START YOUR JOURNEY

Pick your location and get started. First class is always on us.

LET'S GET YOU IN.

Fill out the form and our team will reach out within 24 hours — or just come in and we'll handle it in person.

🥊
First class is free — no obligation
📋
No contracts, cancel anytime
📍
Train at all 3 locations on one membership
👥
All fitness levels welcome — beginners included

We'll reach out within 24 hours. No spam, ever.

WE'RE HERE
FOR YOU.

Locations

17767 64 Ave, Surrey, BC
1522 Finlay St #216, White Rock, BC
20560 Langley Bypass, Langley, BC

Hours

Mon–Fri: 5:30am – 9:00pm
Sat–Sun: 8:00am – 2:00pm

Follow Us

LET'S TALK.

BEFORE YOU TRAIN.

This waiver must be completed by all new members and participants before their first class at any Box2Fit location.

📋
Required for all participants
🛡️
Covers all three locations
🥊
One waiver covers all programs
Liability Waiver & Release I acknowledge that participation in boxing and fitness activities at Box2Fit Training Studio involves inherent risks. I voluntarily assume all risks associated with participation and hereby release Box2Fit Training Studio, its owners, operators, coaches, and staff from any and all liability, claims, or causes of action arising out of or related to any loss, damage, or injury sustained while participating at any Box2Fit location. I certify that I am in good physical condition and will inform staff of any changes to my health.

Your waiver is securely stored. You only need to complete this once.